'Change happens through movement and movement heals'
Using Pilates and Rossiter Stretching to help you step out of pain.
PILATES - ROSSITER
Private Pilates classes and Rossiter Stretching in a fully equipped private studio
I love my sessions with Monica. When I first started my hips were in a lot of pain, now I feel so much better.
Welcome to Fascial Soul, I'm Monica.
Pilates helped me out of pain and continues to keep me out of pain.
So let me help you.
At their core both Pilates and Rossiter Stretching correct imbalances and relieve pain caused by poor posture, repetitive movement or injury. Pilates does this through a series of exercises whilst Rossiter does this through specific stretching techniques.
They can work beautifully together or in isolation.
I firmly believe that by correcting an imbalance or reducing a restriction, pain can be reduced and movement restored without surgery or injections.
I feel so much taller when I leave my Pilates class. I feel I can stand tall and have to adjust the rear view mirror in the car
"Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit."
Joseph H. Pilates
Pilates is a method of exercise that consists of low-impact stretching and strengthening movements. Pilates emphasizes proper alignment, balances muscular forces and increases flexibility and range of motion.
There is more to Pilates than just the matwork groups many people associate with it. There are many pieces of equipment that can be used, however the most well known is the Pilates Reformer. All classes are private, 1:1 unless requested.
Monica is so friendly and professional and explains how everything works...I would 100% recommend Rossiter with Monica.
Rossiter Stretching Technique (RST) is a series of powerful assisted stretching techniques for addressing pain and restrictions from repetitive movement or injury.
It works on the principle that tight connective tissue is the source of stress, immobility, and pain in the body to offer a unique pain relief alternative.
It can work on:
back pain, sciatica, shoulder pain, tennis elbow, golfers elbow, wrist pain, carpal tunnel, hip pain, foot and ankle pain, plantar fasciitis, neck pain, whiplash, some migraines and more.